Following the 6 week plan will shift your metabolism from fat storage to fat burning mode.
- You will experience weight loss, more energy, less fatigue, decreased appetite and less sugar and carb cravings.
- You will learn portion control and chose foods for increased energy.
- There are three, 2-week plans to follow.
- After six weeks, you will know how to lose weight, maintain your weight, and get back on track if needed.
- This is not a diet!
- R3 will teach you how to control your weight forever.
- We do not weigh food, measure food, count calories/grams, or keep a journal.
- You will have freedom!
- Weigh and measure yourself once every 2 weeks!
- Eat according to hunger levels!
- Eat slowly and stop when satisfied.
- You will not feel hungry following the R3 Plan.
- R3 is based in science and psychology!
- R3 teaches freedom and healing!
- R3 is easy and affordable!
- Easy to follow 6 week “real food” plan!
- Develop proper hunger patterns
- Increase energy
- Develop will power
- Learn healthy choices
- Increase rate of metabolism
- Eliminate unhealthy food addictions
- Eliminate cravings
- Shift from fat storage to fat burning mode
- Experience weight loss
- Decrease measurements
- Maintain better hunger patterns
- Learn how to balance carbs, proteins, and fats
- Continue weight loss
- Learn how to eat balanced in real life situations, holidays, parties, vacations, etc.
- Learn how to enjoy your favorite foods and continue to lose weight.
- Learn skills to lose weight and maintain for life!