Following the 6 week plan will shift your metabolism from fat storage to fat burning mode.

  • You will experience weight loss, more energy, less fatigue, decreased appetite and less sugar and carb cravings.
  • You will learn portion control and chose foods for increased energy.
  • There are three, 2-week plans to follow.
  • After six weeks, you will know how to lose weight, maintain your weight, and get back on track if needed.
  • This is not a diet!
  • R3 will teach you how to control your weight forever.
  • We do not weigh food, measure food, count calories/grams, or keep a journal.
  • You will have freedom!
  • Weigh and measure yourself once every 2 weeks!
  • Eat according to hunger levels!
  • Eat slowly and stop when satisfied.
  • You will not feel hungry following the R3 Plan.
  • R3 is based in science and psychology!
  • R3 teaches freedom and healing!
  • R3 is easy and affordable!
  • Easy to follow 6 week “real food” plan!


  • Develop proper hunger patterns
  • Increase energy
  • Develop will power
  • Learn healthy choices
  • Increase rate of metabolism
  • Eliminate unhealthy food addictions
  • Eliminate cravings
  • Shift from fat storage to fat burning mode
  • Experience weight loss
  • Decrease measurements


  • Maintain better hunger patterns
  • Learn how to balance carbs, proteins, and fats
  • Continue weight loss

Real Life

  • Learn how to eat balanced in real life situations, holidays, parties, vacations, etc.
  • Learn how to enjoy your favorite foods and continue to lose weight.
  • Learn skills to lose weight and maintain for life!